If you are relishing your downtime with family and friends, then you can count yourself as extremely fortunate to have people in your...

It is a well-known fact that exercise has numerous benefits, from improving mood and boosting energy levels, to controlling weight and...

While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...

Taking the time to care for yourself is a priority when coping with divorce. While your schedule may be overloaded, meditation can be...

When you are dealing with divorce, sharing your parenting time can be a frustrating experience. While you are trying to overcome those...

Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...

You may feel when dining out that it can be difficult to find healthy choices on the menu. Unlike cooking at home, you can’t control the...

Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...

You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...

In the early stages of divorce, life can be both sad and stressful. However, life after divorce offers the opportunity to discover how to...

“Matrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 29 Number 4 (Winter 2016): 193-197

The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...

Dealing with divorce or a separation is stressful. One way to enhance your mental well-being is to create a peaceful sanctuary at home...

Battling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...

One of the most important things to remember when coping with a divorce is to put yourself first. While engaging in physical activity may...

The months of April and May can be a time of relief as the weather breaks and the end of the school year is on the horizon. Consider...

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

We all know how wonderful daily exercise is for our health and well-being, but what keeps holding us back from making that commitment to...