Battling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...

One of the most important things to remember when coping with a divorce is to put yourself first. While engaging in physical activity may...

The months of April and May can be a time of relief as the weather breaks and the end of the school year is on the horizon. Consider...

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...

We all know how wonderful daily exercise is for our health and well-being, but what keeps holding us back from making that commitment to...

Holidays can be especially challenging when you are dealing with divorce. When your spouse heads out with your children for the holiday...

You’ve had a rough day. You come home, kick off your shoes, and the first thing you find yourself opening is the fridge. Or perhaps you...

Life after divorce can be an adjustment. And while traveling without a partner may sound like a foreign concept to you, it is actually...

Every “movement” has its own unique momentum but I do believe that the ability of parents, caregivers, mentors and educators to LOVE...