We don't always know the final destination when we’re navigating life transitions such as divorce, a promotion or career change.

“Friendship isn’t a big thing, it's a million little things.” Paulo Coelho Building and maintaining a long-term friendship is like...

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.” - Bell...

The moves you may be contemplating could be either personal or professional, but the question remains the same; If our energy reserves are d

“When you want something, all the universe conspires in helping you to achieve it.” The Alchemist – Paulo Coelho When navigating major...

A Kaiser Family Foundation Health Tracking poll of adults recently reported that the respondents identified a significant increase in the...

“I want a divorce.” These 4 words have the ability to change the trajectory of not only your life but also the lives of your children and...

As the US focuses on containing the virus, recent restrictions proposed by the CDC means the times we are living in have long surpassed...

Here are a few ways to help you give THANKS, and acknowledge the good in your ex, following a divorce.

When adults are dealing with divorce, the desire of grandparents to stay connected does not get taken into consideration. While a...

While summer can be a time of relaxation and fun in the sun, for parents of high school children it can also be stressful time. College...

Concussions can happen anywhere and anytime. It can be the result of a fall, hitting your head on a hard surface, or as the result of a...

Earlier this week, we discussed the first three tips for transitioning back into the dating world, and how I encourage my clients to put...

You have been dealing with your children, your work life, and your ex all through the winter and spring, and now summer is just around...

“Matrimonial Practice: Understanding Divorce Coaches.” American Journal of Family Law Volume 29 Number 4 (Winter 2016): 193-197

The summer holiday season is around the corner and for many that means trips to the beach, backyard barbeques, and parties by the...

The old saying, “when life gives you lemons make lemonade” describes perfectly an attitude that can help you cope with life after a...

It is May, the sun is shining and you have finally settled into your spring groove, with a consistent calendar. Your sleep and workout...

Battling over days in the calendar as you negotiate your custody agreement can create a lot of stress for parents and their children. One...

Telling family members that you are going through a divorce can be one of the most distressing aspects of the early stages, especially if...